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Himalayan Pink Salt Why Its Superior to Table Salt

So you’ll know when you should and shouldn’t add salt in pre-workout supplements. Reduced Risk of HyponatremiaDid you know that the average person exercising loses over a quart of sweat per hour? Double that for intense or long-duration workouts or for those who run. A condition called hyponatremia can occur when the sodium in your blood is abnormally low. The more you workout, the more sodium you lose and the more that sodium needs to be replaced in order to prevent hyponatremia.

Even when the cyclists were dehydrated by 3 per cent of their body weight, their performance was unaffected, contradicting decades of warnings that dehydration of more than 2 per cent slows you down. Of course, there are downsides to drinking salt water, as every shipwrecked mariner knows. Japanese researchers tested three different salt concentrations to find the best tradeoff between retaining fluid and minimizing gastrointestinal problems, such as diarrhea.

The results, published last month in the European Journal of Applied Physiology, showed a sweet spot at about seven grams of table salt per litre, which is very similar to the concentration in the Sherbrooke study. Electrolytes play many other roles in the body too, such as maintaining the pH of our blood. In simple terms, electrolytes help make sure our cells are well hydrated and healthy.

In addition to its anti-inflammatory and muscle-soothing properties, it is a natural alternative to table salt. In order to determine the effects of salt supplementation on performance during a half-ironman triathlon, researchers examined 26 triathletes with shoulder workout with curl bar experience in the sport. These treatments were consumed both prior to and during the competition. The data revealed that participants who consumed salt finished the race sooner and their body mass experienced less of a reduction than the cellulose group.

You may be wondering how much sodium is already in your pre-workout supplement. Cramps are involuntary muscle contractions that occur during or after exercise. They can be as subtle as tiny twitches and progress to painful muscle spasms. But if you’re health conscious, you know that salt provides a functional nutrient called sodium. When a nerve signals a muscle to contract, sodium rapidly flows into the cell.

However, the average amount of sodium in pre-workouts is only about 50mg. We all know that salt is the white granular stuff found in almost every kitchen. But many people don’t realize that salt has a special chemistry and role in our bodies. Holly King is a freelance marketing strategist and writer living in Austin, TX. A people-person to the core, she loves finding connection through food, wellness, and travel.